Jam packed with nutrition and deliciousness (and jam), Jam Posies are the perfect cookies for May, whether you are celebrating Beltane or Mother’s Day, they are energizing and great for breakfast with coffee or tea. (If you are a coffee drinker, check out David Wolfe’s non-acidic coffee beans for full bodied flavour without the negative impact on your health.)
Place in mixing bowl:
1c rolled oats + pinch of sea salt~ ground into flour with flat blade of magic bullet or coffee grinder
1c almonds~ ground into meal with flat blade of magic bullet or coffee grinder
1/2c of whole rolled oats
2TBS coconut sugar
generous pinch of cardamom
pinch of ground nutmeg and allspice to taste
mix dry ingredients together
add 3TBS coconut nectar
add splash of lemon juice
add filtered water-approx 3TBS- enough to form workable dough.
Form into flat rounds and place on dehydrator sheet
Create a hollow in the center with thumbs
Pinch edges with thumb and index finger to make flowers
1/2c (handful) of blackberries
1TBS coconut sugar ground with flat blade into icing sugar smoothness
1TBS coconut nectar
splash of lemon juice
blend with raised blade of magic bullet or blender into thick liquid.
Fill the flower centers with jam and dehydrate at 105 degrees for about six hours-or as long as you can wait-they are good after an hour or two, too!